Therapeutic Approach

As a psychologist with over two decades of experience, I've learned that the heart of effective therapy lies in creating a genuine, collaborative relationship where growth and healing can flourish. I believe that each person brings their own unique story, strengths, and challenges to therapy, and I strive to meet you where you are while helping you move toward where you want to be. 

My therapeutic style integrates multiple approaches because I've found that no single method works for everyone. Drawing from cognitive-behavioral, psychodynamic, and relationship-based frameworks, I tailor our work together to fit your specific needs and goals. Whether you're seeking help with immediate challenges or looking for deeper personal growth, I adjust my approach to what will be most helpful for you. 

In our sessions, I create a space where you can feel heard and understood without judgment. I see therapy as a partnership – while I bring expertise in psychological principles and therapeutic techniques, you bring expertise in your own life experiences. Together, we can explore your concerns, identify patterns that may be holding you back, and develop practical strategies for creating meaningful change. 

I particularly value helping people during times of transition and change. Whether you're dealing with relationship challenges, career decisions, life adjustments, or questions about identity and purpose, I can help you navigate these waters while staying true to your values and goals. My experience in integrated healthcare settings has also given me a deep appreciation for the connection between emotional and physical well-being, and I understand how health concerns can impact all aspects of life. 

Throughout my career, I've worked with people from diverse backgrounds and life circumstances. This experience has taught me the importance of considering each person's unique cultural context and personal values. I bring cultural sensitivity and awareness to our work together, recognizing that your background and beliefs are essential parts of who you are. 

In my role as both a practitioner and educator, I stay current with the latest developments in psychological research and treatment approaches. However, I never lose sight of the fact that therapy is, at its core, a human connection. I believe in being authentic and present with my clients, offering both support and gentle challenge when needed. 

My goal is to help you: 

• Develop greater self-understanding and awareness 

• Build on your existing strengths 

• Learn new ways to cope with challenges 

• Improve your relationships with others 

• Make decisions that align with your values 

• Create lasting positive changes in your life 

Services for Older Adults and their Families 

When working with older adults and their families, I bring specialized expertise in aging-related concerns, but my approach remains grounded in respecting each person's dignity and supporting their autonomy. Whether you're dealing with age-related transitions, family dynamics, or caregiving challenges, I can help you find balance and maintain meaningful connections. 

Specializing in geriatric psychology, caregiver wellbeing, and psychotherapy for adults, Dr. Horne-Moyer brings a wealth of expertise in helping older adults and their families navigate the challenges of aging, cognitive changes, and caregiving relationships.